Omega 3 fish oil
Omega 3 fish oil health supplement is made from oil derived from tissues of fatty fish like trout, salmon, tuna and mackerel. The oil is of interest of the nutritionist. It contains high amount of docosahexaenoic acid called DHA and it is also rich in EPA (eicosapentaenoic acid).
Omega 3 fish oil health supplement is good for heart. It keeps the blood pressure at optimum level, slows accumulation of plaque in arteries, removes factors responsible for abnormal heart rhythm and lessens chances of sudden cardiac arrest and complications in people with heart problems. It is a lifeline for those suffering from heart related issues.
Eating fish is an ideal way of taking fish oil but taking Omega 3 fish oil health supplement is more convenient than cooking fish. The supplement is made with oil derived from tissues of fatty and healthy fish. A certain amount of oil is packed in a capsule for oral consumption. It is easy to consume and also it has no side effects.