One good reason for taking multivitamins is that they complete the food. What you eat might not be nutritious and there is no reason for checking calories, proteins and vitamins of food items before eating. The easiest way to get nutrition is to take multivitamins. The dietary supplement contains necessary nutritional elements needed for a healthy body and mind.
Instead of taking different vitamin supplements for different benefits, health conscious persons should take multivitamins. It is easy to swallow a capsule of dietary supplement instead of going on eating nutritious meals all the day. Take herbal capsules that contain nutrition provided by leafs, fruits and roots of plants. Advantage of herbal supplement is it is 100% safe from clinical elements that can trigger allergic reaction or side effects in body. There is no harm in taking herbal dietary supplements even for long time.