Glucosamine is a natural compound and it is found in human body. It strengthens cartilages in joints and keeps them healthy. In the long run, it prevents wear and tear of the cartilage and joints. But a bitter fact about this natural compound is that its level drops with aging.
A slight drop in glucosamine compound can lead to severe joint pain and swelling. In advance stage, the problem can develop into arthritis. It is for this reason that medical science relies on glucosamine compound for treating arthritis and rheumatic arthritis. Glucosamine compound is available in supplement form and it can be consumed without any medical prescription.
Daily consumption of this compound would prevent wear and tear of cartilage and joints. It is helpful in sports injuries and also in lifestyle related problems like back pain and knee pain. It is a healthy diet for healthy people and also for those suffering from skeletal related problems.